Meditation Guide: Zen, Mindfulness, and Yoga
Discover the differences between the main meditation practices: Zen, Mindfulness, and Yoga. Learn how each can enrich your life and well-being.
Meditazione Zen
Zen meditation, or Zazen, is a traditional practice of Zen Buddhism. It focuses on sitting in silence and observing one's thoughts and sensations without attachment. This practice helps achieve inner tranquility and awareness of the present moment.
Mindfulness
Mindfulness is a practice based on the attentive and non-judgmental observation of one's thoughts, emotions, and bodily sensations. Mindfulness is often used to reduce stress and improve mental and physical health.
Yoga
Yoga is a practice that combines physical exercises, breathing, and meditation. The goal is to achieve a balance between body, mind, and spirit. There are different forms of Yoga, each with a different focus, but all aim to promote overall well-being.